Impact of circuit training on total distance covered and VO2 max in national-level women cricket players of Bangladesh
DOI:
https://doi.org/10.47197/retos.v69.113599Keywords:
Circuit training, Cardiorespiratory fitness, Female cricket players, VO2Max, Yo-Yo Intermittent Recovery TestAbstract
Background and Study Aim: The study investigates the effect of circuit training on the cardiorespiratory fitness of national-level female cricket players in Bangladesh. Thirty players were randomly selected from different playing positions (batters, bowlers, and all-rounders) and underwent a pre-and post-test design with no control group.
Material and Methods: The primary measure of cardiorespiratory fitness was assessed using the Yo-Yo Intermittent Recovery Test Level-1 (YYIRT1), where the total distance covered and VO2 max were recorded. The players participated in a circuit training program thrice weekly for four weeks. Significant improvements were observed in total distance covered and VO2Max across all player categories (batters, bowlers, and all-rounders).
Results: After the four-week circuit training program, significant within-group improvements were found in total distance covered and VO₂ max across all groups. Batters, bowlers, and all-rounders increased their total distance by 48.92%, 53.36%, and 30.51%, respectively (all p < 0.001). VO₂ max improved by 8.68%, 9.11%, and 5.00%, respectively (all p < 0.001). Significant time effects were observed for both total distance covered and VO₂ max (p < 0.001), with time × group interactions also significant (p ≤ 0.05). No significant group effects were found.
Conclusions: The study concludes that circuit training can effectively enhance the cardiorespiratory fitness of female cricket players, contributing to optimal performance in national-level competition. The findings support the integration of circuit training into regular fitness programs for female athletes, helping them meet the physical demands of cricket.
References
Nilesh, AF. (2023). Effect of Circuit Training Program on Motor Fitness Components and Skill Abilities of Under-19 Football Players. International Journal of Science and Research (IJSR), 12(3), 127–133. https://doi.org/10.21275/SR23302210033
Ahamad, G., Naqvi, S. K., Beg, M. M. S., & Ahmed, T. (2015). A Web based System for Cricket Talent Iden-tification, Enhancement and Selection (C-TIES). Procedia Computer Science, 62, 134–142. https://doi.org/10.1016/j.procs.2015.08.426
Anitha, J., Kumaravelu, P., Lakshmanan, C., & Govindasamy, K. (2018). Effect of plyometric training and circuit training on selected physical and physiological variables among male Volleyball players. International Journal of Yoga, Physiotherapy and Physical Education, 3(4), 26–32. https://doi.org/10.22271/sports.2018.v3.i4.07
Bandyopadhyay, A. (2020). Modification of Cooper’s 12-min Run Test to Predict Maximum Oxygen Uptake in Indian Cricketers. International Journal of Physical Education, Fitness and Sports, 72–78. https://doi.org/10.34256/ijpefs2029
Christie, C. J., Todd, A. I., & King, G. A. (2008). Selected physiological responses during batting in a simu-lated cricket work bout: A pilot study. Journal of Science and Medicine in Sport, 11(6), 581–584. https://doi.org/10.1016/j.jsams.2007.08.001
Constable, M., Wundersitz, D., Bini, R., & Kingsley, M. (2021). Quantification of the demands of cricket bowling and the relationship to injury risk: A systematic review. BMC Sports Science, Medicine and Rehabilitation, 13(1), 109. https://doi.org/10.1186/s13102-021-00335-8
Fitrian, Z. A., Graha, A. S., Nasrulloh, A., Munir, A., Асмара, М., & Irsyad, N. Y. (2023). The effect of circuit training, fartlek, and small-sided games on maximum oxygen consumption capacity building in futsal players. Health, Sport, Rehabilitation, 9(2), 48–60. https://doi.org/10.34142/HSR.2023.09.02.04
Haskell, W. L., Lee, I.-M., Pate, R. R., Powell, K. E., Blair, S. N., Franklin, B. A., Macera, C. A., Heath, G. W., Thompson, P. D., & Bauman, A. (2007). Physical Activity and Public Health: Updated Recom-mendation for Adults from the American College of Sports Medicine and the American Heart Association. Medicine & Science in Sports & Exercise, 39(8), 1423–1434. https://doi.org/10.1249/mss.0b013e3180616b27
Heinrich, K. M., Spencer, V., Fehl, N., & Carlos Poston, W. S. (2012). Mission Essential Fitness: Compari-son of Functional Circuit Training to Traditional Army Physical Training for Active Duty Mili-tary. Military Medicine, 177(10), 1125–1130. https://doi.org/10.7205/MILMED-D-12-00143
Jacobs, J., Olivier, B., Brandt, C., & Jafta, G. (2024). Physical Profiles of All-Rounders, Batters, and Bow-lers in Sub-Elite Women’s Cricket. Journal of Strength & Conditioning Research, 38(6), 1095–1102. https://doi.org/10.1519/JSC.0000000000004747
Khattak, I. U., Zia Ul Islam, S., & Manzoor, M. (2020). Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students. Global Regional Review, V(III), 40–47. https://doi.org/10.31703/grr.2020(V-III).05
Koley, S. (2011). A study of anthropometric profile of indian inter-university male cricketers. Journal of Human Sport and Exercise, 6(2), 427–435. https://doi.org/10.4100/jhse.2011.62.23
Kumar, D., Kumar, S., Kumar, N., & Sagre, S. (2023). Effects of circuit training on selected physical fit-ness components of kabaddi players. Sports Science & Health Advances, 1(2), 143–148. https://doi.org/10.60081/SSHA.1.2.2023.143-148
Kumar, M. (2016). Physiology Effect of Circuit Training on Strength Speed and Flexibility Among Fast Bowlers in Cricket. International Journal of Physical Education, Fitness and Sports, 5(1), 17–21. https://doi.org/10.26524/1614
Marín-Pagán, C., Blazevich, A. J., Chung, L. H., Romero-Arenas, S., Freitas, T. T., & Alcaraz, P. E. (2020). Acute Physiological Responses to High-Intensity Resistance Circuit Training vs. Traditional Strength Training in Soccer Players. Biology, 9(11), 383. https://doi.org/10.3390/biology9110383
Mola, D. W., & Bayisa, G. T. (2020). Effect of circuit training on selected health-related physical fitness components: The case of sport science students. Turkish Journal of Kinesiology, 6(4), 142–148. https://doi.org/10.31459/turkjkin.812512
Noakes, T. D., & Durandt, J. J. (2000). Physiological requirements of cricket. Journal of Sports Sciences, 18(12), 919–929. https://doi.org/10.1080/026404100446739
Orchard, J., Newman, D., Stretch, R., Frost, W., Mansingh, A., & Leipus, A. (2005). Methods for injury sur-veillance in international cricket. Journal of Science and Medicine in Sport, 8(1), 1–14. https://doi.org/10.1016/S1440-2440(05)80019-2
Pote, L., King, G., & Christie, C. (2020). Strength and conditioning practices of franchise-level cricket trainers. South African Journal of Sports Medicine, 32(1), 1–5. https://doi.org/10.17159/2078-516X/2020/v32i1a7786
Saini, H. K., & Singh, S. (2023). Effects of Cross Fit Training and Circuit Training on Cricketers. Interna-tional Journal of Research Pedagogy and Technology in Education and Movement Sciences, 12(03). https://doi.org/10.55968/ijems.v12i03.412
Stuelcken, M., Pyne, D., & Sinclair, P. (2007). Anthropometric characteristics of elite cricket fast bow-lers. Journal of Sports Sciences, 25(14), 1587–1597. https://doi.org/10.1080/02640410701275185
Sunarto, W., Suharjana, S., Nugroho, S., Wali, C. N., Sumaryanto, S., Komarudin, K., Guntur, G., & Hadiwi-jaya Louk, M. J. (2023). The Effect of Circuit Training on Improving the Physical Condition of Northwest Pantar Football Athletes. International Journal of Human Movement and Sports Sci-ences, 11(1), 1–9. https://doi.org/10.13189/saj.2023.110101
Taşkin, H. (2009). Effect of Circuit Training on the Sprint-Agility and Anaerobic Endurance. Journal of Strength and Conditioning Research, 23(6), 1803–1810. https://doi.org/10.1519/JSC.0b013e3181b3dfc0
Vickery, W., Dascombe, B., & Duffield, R. (2014). Physiological, movement and technical demands of centre-wicket Battlezone, traditional net-based training and one-day cricket matches: A com-parative study of sub-elite cricket players. Journal of Sports Sciences, 32(8), 722–737. https://doi.org/10.1080/02640414.2013.861605
Wang, X., Soh, K. G., Samsudin, S., Deng, N., Liu, X., Zhao, Y., & Akbar, S. (2023). Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: A systematic review with meta-analysis. PLOS ONE, 18(12), e0295531. https://doi.org/10.1371/journal.pone.0295531
Weldon, A., Clarke, N., Pote, L., & Bishop, C. (2021). Physical profiling of international cricket players: An investigation between bowlers and batters. Biology of Sport, 38(4), 507–515. https://doi.org/10.5114/biolsport.2021.100148
WMA - The World Medical Association-WMA Declaration of Helsinki – Ethical Principles for Medical Research Involving Human Participants. (2024, November 15). https://www.wma.net/policies-post/wma-declaration-of-helsinki/
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Farjana Akter Boby, Nirmal Michael Salvi, Md. Zafiroul Islam, Wilson Vinu, Bekir Erhan Orhan, Robert Citozi, Ibnu Noufal Kambitta Valappil, Karuppasamy Govindasamy , Debajit Karmakar, Vlad Adrian Geantă
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and ensure the magazine the right to be the first publication of the work as licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of authorship of the work and the initial publication in this magazine.
- Authors can establish separate additional agreements for non-exclusive distribution of the version of the work published in the journal (eg, to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Is allowed and authors are encouraged to disseminate their work electronically (eg, in institutional repositories or on their own website) prior to and during the submission process, as it can lead to productive exchanges, as well as to a subpoena more Early and more of published work (See The Effect of Open Access) (in English).
This journal provides immediate open access to its content (BOAI, http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess) on the principle that making research freely available to the public supports a greater global exchange of knowledge. The authors may download the papers from the journal website, or will be provided with the PDF version of the article via e-mail.
