O impacto do treino CrossFit na composição corporal, na força muscular, nas adaptações fisiológicas e no desenvolvimento de competências de ressalto e de jogo de tartes em jugadores de baloncesto

Autores

  • Ahmad Hassan College of Education, Department of Physical Education

DOI:

https://doi.org/10.47197/retos.v69.115399

Palavras-chave:

CrossFit, Vo2máx, massa gorda, ressalto, trabalho de pés, cordas de batalha, Trx, levantamento de pesos, pliometria

Resumo

Introdução: O treino do CrossFit pode refletir na prática física e técnica do equilíbrio, melhorando a potência explosiva, a estabilidade do tronco e a agilidade, principais características de desempenho neste desporto.

Objectivo: O estúdio procura avaliar o impacto de um curso de treino de duas semanas baseado em CrossFit na composição corporal, força, capacidade aeróbica e anaeróbica, ressalto e jogo de tartes em jogadores do sexo masculino.

Metodologia: A exposição do estúdio foi composta por 32 jogadores da equipa Al-Ahsa da Arábia Saudita. Foram designados aleatoriamente entre os grupos: experimental, composto por 16 jogadores, e controlo, também composto por 16 jogadores. Foi implementado um programa experimental de duas semanas com ambos os grupos. A fase principal da sessão de treino incluiu exercícios de CrossFit no grupo experimental.

Resultados: O grupo experimental apresentou melhores resultados em comparação com o grupo controlo, com um nível de melhor de 5,85 a 18,20 (p < 0,001; ES = 0,23-0,94).

Discussão: Os dados obtidos indicam melhorias na composição corporal, na força muscular, na capacidade aeróbica e anaeróbica, bem como nas habilidades específicas do balão (rebote, jogo de tartes), no grupo de participantes (grupo experimental, GE) do programa de treino CrossFit de outras semanas, e os resultados são superiores em comparação com o grupo de controlo (GC).

Conclusão: O programa experimental apenas implementou um efeito positivo na composição corporal, registando uma menor proporção de gordura e uma maior percentagem de massa muscular. Graças à incorporação do treino CrossFit, também aumentou a força muscular e fortaleceu algumas variáveis ​​fisiológicas, o que permitiu aos participantes melhorar as suas capacidades no ressalto e no jogo de tartes.

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07/09/2025

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Artigos de caráter científico: trabalhos de pesquisas básicas e/ou aplicadas.

Como Citar

Hassan, A. (2025). O impacto do treino CrossFit na composição corporal, na força muscular, nas adaptações fisiológicas e no desenvolvimento de competências de ressalto e de jogo de tartes em jugadores de baloncesto. Retos, 70, 788-804. https://doi.org/10.47197/retos.v69.115399