Estratégias de dosagem do HIIT e sua influência no vo2máx em pacientes com insuficiência cardíaca: uma revisão sistemática

Autores

  • Mauricio Tauda Universidade São Tomás de Aquino https://orcid.org/0009-0000-4864-3337
  • Eduardo Joel Cruzat Bravo Universidade São Tomás de Aquino
  • Felipe Ignacio Suárez Rojas Universidade São Tomás de Aquino

DOI:

https://doi.org/10.47197/retos.v58.106943

Palavras-chave:

Treinamento; doenças cardiovasculares; insuficiência cardíaca.

Resumo

Introdução: O treinamento intervalado de alta intensidade (HIIT) é uma estratégia eficaz na reabilitação cardíaca, melhorando significativamente a capacidade aeróbica. No entanto, a falta de clareza quanto à dosagem ideal limita a sua aplicação clínica. Objetivos: Avaliar e determinar a dosagem ideal de treinamento intervalado de alta intensidade (HIIT) para melhorar o Vo2máx em pacientes com insuficiência cardíaca. Métodos: Foi realizada uma busca em 5 bases de dados (PubMed, Scopus, Web of Science, Cochrane Library e Embase). Foram incluídos estudos que utilizaram o protocolo HIIT e mediram o Vo2máx. E compararam o HIIT com treinamento de intensidade moderada (MICT), intervalos curtos de intensidade máxima (SID) ou algum programa de força em pacientes com IC. Resultados: foram analisados ​​7 estudos que incluíram um total de 625 participantes com fração de ejeção do ventrículo esquerdo (FEVE) entre 35% e 50%. Os resultados indicam que o HIIT é mais eficaz na melhoria do VO2máx do que outros métodos. O HIIT oferece flexibilidade em intensidade, frequência, duração e intervalos de trabalho. Recomenda-se um mínimo de 3 sessões semanais durante pelo menos 6 semanas, com intensidade superior a 85%, recuperação ativa a 40-50% do VO2máx, intervalos de trabalho de 30 segundos seguidos de recuperação, 4-7 séries por sessão e um tempo total mínimo de 25 minutos por sessão. Estas diretrizes podem otimizar as adaptações fisiológicas ao treinamento em pacientes com insuficiência cardíaca. Conclusão: Os resultados da revisão sistemática apoiam a eficácia do HIIT como opção de treino físico para pacientes com IC.

Palavras-chave: Treinamento, doenças cardiovasculares, insuficiência cardíaca.

Biografias do Autor

  • Mauricio Tauda, Universidade São Tomás de Aquino
    Maurício Ernesto Tauda. Preparador Físico, Professor de Educação Física, Mestre em Fisiologia Clínica do Exercício. Valdívia Chile.
  • Eduardo Joel Cruzat Bravo , Universidade São Tomás de Aquino
    Eduardo Cruzat Bravo cinesiologista, Mestre em Educação, Phd. Ciências do desenvolvimento humano.
  • Felipe Ignacio Suárez Rojas, Universidade São Tomás de Aquino
    Felipe Suárez Rojas. Estudante de Cinesiologia, pela Universidade Santo Tomas Valdivia, Chile.

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01-09-2024

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Vol. 58 (2024)

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Revisões teóricas sistemáticas e/ou metanálises

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Como Citar

Tauda, M., Cruzat Bravo , E. J. ., & Suárez Rojas, F. I. (2024). Estratégias de dosagem do HIIT e sua influência no vo2máx em pacientes com insuficiência cardíaca: uma revisão sistemática. Retos, 58, 683-699. https://doi.org/10.47197/retos.v58.106943