Efeito de melhorar a mobilidade lombar, estabilidade da coluna; Com treinamento de estabilidade central para alcançar seu melhor corredor pessoal
DOI:
https://doi.org/10.47197/retos.v55.106008Palavras-chave:
Atletismo, Estabilidade do núcleo, Mobilidade lombar, estabilidade da coluna vertebralResumo
A corrida consiste em movimentos básicos simples, e para conseguir esses movimentos básicos simples é necessária uma boa mobilidade e estabilidade, pois o enfraquecimento da mobilidade e estabilidade do corpo provoca desalinhamento ou fraqueza das pernas que interfere na fase de absorção ou propulsão. movimento das pernas durante a corrida. Aplicar métodos de exercícios apropriados para melhorar a mobilidade lombar e a estabilidade da coluna vertebral. Um método de treinamento que pode ser usado é o método de treinamento de estabilidade central. A estabilidade do tronco é um modelo de exercício para melhorar a capacidade de controlar a posição do movimento do tronco através da pélvis e das pernas para permitir a produção ideal de movimento. Este estudo tem como objetivo determinar se o treinamento de estabilidade do tronco pode melhorar a mobilidade lombar e a estabilidade da coluna em atletas de corrida. O estudo utilizou um método experimental com padrão de pesquisa utilizando um desenho de grupo pré-teste-pós-teste. Foram coletadas amostras de 10 atletas de corrida de acordo com os critérios a serem tratados na forma de treinamento de estabilidade central durante 6 semanas. Os atletas foram avaliados antes e após o treinamento por meio do Teste de Alcance Funcional e Força da Ponte Unilateral do Quadril. Este estudo mostrou que houve efeito significativo entre o treinamento de estabilidade de tronco e mobilidade lombar (P = 0,000) e estabilidade da coluna (P = 0,000) em atletas. Os resultados deste estudo mostram que a aplicação de exercícios de estabilidade do core pode aumentar a capacidade de mobilidade lombar e a estabilidade da coluna, portanto, se os exercícios de estabilidade do core forem realizados corretamente, podem aumentar a estabilidade da coluna e a mobilidade na região lombar. o que torna o movimento dinâmico das extremidades mais eficiente.
Palavras-chave: atletismo; Estabilidade do núcleo; Mobilidade lombar; estabilidade da coluna.
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