Time under tension and mechanical variables in the bench press exercise at different rest intervals

Giullio César Pereira Salustiano Mallen da Silva; Juliana Brandão Pinto de Castro; João Gabriel Miranda de Oliveira; Andressa Oliveira Barros dos Santos; Ana Beatriz Moreira de Carvalho Monteiro; Rodolfo de Alkmim Moreira Nunes; Guilherme Rosa; Vicente Pinheiro Lima; Rodrigo Gomes de Souza Vale

doi:10.47197/retos.v56.103975

Autores

Giullio César Pereira Salustiano Mallen da Silva Rio de Janeiro State University https://orcid.org/0000-0001-8701-8550
Juliana Brandão Pinto de Castro Rio de Janeiro State University https://orcid.org/0000-0002-5656-0782
João Gabriel Miranda de Oliveira Rio de Janeiro State University https://orcid.org/0000-0002-2957-7079
Andressa Oliveira Barros dos Santos Rio de Janeiro State University https://orcid.org/0000-0002-7412-7229
Ana Beatriz Moreira de Carvalho Monteiro Rio de Janeiro State University https://orcid.org/0009-0006-3590-6875
Rodolfo de Alkmim Moreira Nunes Rio de Janeiro State University https://orcid.org/0000-0001-9707-2649
Guilherme Rosa Federal Rural University of Rio de Janeiro, Rio de Janeiro, Brazil https://orcid.org/0000-0002-1173-5534
Vicente Pinheiro Lima Rio de Janeiro State University https://orcid.org/0009-0009-5835-1747
Rodrigo Gomes de Souza Vale Rio de Janeiro State University https://orcid.org/0000-0002-3049-8773

DOI:

https://doi.org/10.47197/retos.v56.103975

Palavras-chave:

time under tension, number of repetitions, bench press, rest interval between sets, mechanical variables

Resumo

Objetivo: Analisar o comportamento do tempo sob tensão (TUT), trabalho total (TT), potência (PW), velocidade média (VM) e número de repetições (NR) durante o exercício de supino reto com intervalos de descanso distintos. Métodos: Vinte e um atletas de luta livre (massa corporal: 81,27 ± 14,25kg; altura: 1,74 ± 0,07m) completaram 5 séries, cada uma consistindo de no máximo 10 repetições, com intervalo de descanso de 1 minuto (IR1) ou 3 -minuto de intervalo de descanso (IR3). Resultados: O TUT foi maior no IR3 quando comparado ao IR1 no conjunto 5 (p<0,001). O NR foi maior no IR3 em comparação ao IR1 no conjunto 3 (p=0,016), conjunto 4 (p=0,021) e conjunto 5 (p<0,001). O TT foi maior no IR3 em comparação ao IR1 na série 3 (p=0,005), na série 4 (p=0,007) e na série 5 (p<0,001). A VM foi maior no IR3 em comparação ao IR1 no conjunto 4 (p=0,029) e no conjunto 5 (p<0,001). O PW foi maior no IR3 comparado ao IR1 no conjunto 4 (p=0,044) e no conjunto 5 (p<0,001). Conclusão: Foi encontrado o comportamento de séries consecutivas com número de repetições semelhante, mas com aumento do TUT ou séries com TUT semelhante, mas com menor número de repetições. A terceira série parece ser um ponto de redução de desempenho que vale a pena considerar dependendo do objetivo do exercício.
Palavras-chave: tempo sob tensão; número de repetições; supino; intervalo de descanso entre as séries; variáveis mecânicas.

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Tempo sob tensão e variáveis mecânicas no exercício supino reto em diferentes intervalos de descanso

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