Efeito do alongamento estático e da corrida submáxima no desempenho do salto contramovimento e sprint em jogadores universitários de voleibol   (Efecto del estiramiento estático y de la carrera sub máxima en el desempeño del salto de contramovimiento y Sp

Luiz José Frota Solon Junior; Luiz Vieira da Silva Neto

doi:10.47197/retos.v0i39.79344

Effect of Static Stretching and Submaximal Running on Contramovement Jump Performance and Sprint on College Volleyball Players

Authors

Luiz José Frota Solon Junior Universidade Federal do Ceará
Luiz Vieira da Silva Neto Universidade Estadual Vale do Acaraú

DOI:

https://doi.org/10.47197/retos.v0i39.79344

Keywords:

Warm-up. Neuromuscular performance. Speed. Power. Sport

Abstract

Abstract. It is common in many sports for participants to include stretching and submaximal running as a way of warming-up before training sessions and competitions. However, there is no confirmation of their influence on the performance of varsity volleyball players. This study aimed to verify the effect of Submaximal Running (SR) and Passive Static Stretching (PSS) on the performance of college volleyball athletes during Contra Movement Jump (CMJ) and 10-meter sprint tests. Thirteen male athletes were randomly invited to perform two functional tests (CMJ and 10-meter sprint) under three different conditions: 1) control condition (CC), 2) after PSS, and 3) after an SR. Performance at CMJ and 10-meter sprint were assessed through smartphone applications. SR-subjected individuals presented a significantly better performance at CMJ test when compared to PSS (p = 0.01). However, there was no difference between the experimental and control conditions (p > 0.05). In addition, there was no significant difference in sprint time and speed at the 10-meter sprint test between the analyzed conditions (p = 0.7 and p = 0.6, respectively). We can conclude that submaximal running can be better than static stretching to improve the performance of college volleyball athletes.

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Published

2021-01-01

How to Cite

Solon Junior, L. J. F., & da Silva Neto, L. V. (2021). Effect of Static Stretching and Submaximal Running on Contramovement Jump Performance and Sprint on College Volleyball Players. Retos, 39, 325–329. https://doi.org/10.47197/retos.v0i39.79344

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Issue

Vol. 39 (2021)

Section

Original Research Article

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