Efeitos da suplementação de mel de abelha no desempenho cognitivo, níveis de ácido láctico e VO2máx em atletas: um estudo abrangente
DOI:
https://doi.org/10.47197/retos.v71.116149Palavras-chave:
função cognitiva, atleta feminina, ácido láctico, VO2Máx, mel de abelhaResumo
Introdução: Isto foi impulsionado por cientistas e treinadores desportivos para realizar estudos destinados a encontrar formas de ajudar os atletas a alcançar o rendimento máximo. Objectivo: Este estúdio foi levado a cabo para determinar os efeitos da suplementação com mel de abelha durante a Fase de Preparação Especial (SPS) na função cognitiva, os níveis de ácido láctico e o VO2Max em atletas femininas do Centro de Educação e Formação de Estudantes da Província de Riau (PPLP).
Metodologia: Foi utilizado um método experimental e as apresentações foram feitas por 56 atletas femininas do PPLP da província de Riau. O VO2Max foi avaliado através do teste de pitido, os níveis de ácido láctico foram determinados com o sistema Edge de monitorização do lactato no sangue e os participantes realizaram quatro tarefas de função cognitiva, nomeadamente o teste de tempo de reação de seleção (CRT), o teste de quadra de concentração (CGT), o teste de visualização de rotações (VR) e o teste de substituição de símbolos numéricos (DSST). Os dados obtidos foram analisados através do teste ANOVA (p<0,05).
Resultados: Os resultados mostram que foram produzidos melhores resultados na função cognitiva, uma redução dos níveis de ácido láctico e um aumento do VO2Max nos atletas que receberam suplementos de mel de abelha. Veja as diferenças significativas nas medidas pré-teste, meio-teste e pós-teste da função cognitiva, nos níveis de ácido láctico e no VO2Max entre os grupos de atletas (p<0,05).
Discussão: Os resultados mostram que tanto a suplementação com mel de abelha como o exercício SPS melhoraram a função cognitiva, reduziram os níveis de ácido láctico e melhoraram o VO2Max em atletas do sexo feminino.
Conclusões: De acordo com os resultados, a suplementação com mel de abelha foi eficaz durante o SPS para melhorar a função cognitiva, reduzir os níveis de ácido láctico e melhorar o VO2Max em atletas do sexo feminino.
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